Give yourself the time and space to prepare for this power portal, which Yogis and spiritualists name as one of the two most powerful times of the year.

Winter & Summer Solstice

Recap of Video:

  • DAY 1 : December 18: About the physical body / gentle movement / Prana helps us to release the issues in our tissues .

MANTRA: Acceptance of where we are at leads to receptivity. The Winter Solstice energy invites us to tap into acceptance and bringing light to those dark spaces within us.

  • DAY 2: December 19 : Emotional Body

I invite you to take 11 mins and do this very simple and sweet meditation to handle the emotional body and what can get trapped in it.

Meditation for stress relief and clearing the emotions of the past

  • DAY 3: December 20 : The Mind

Focusing the mind into action and receptivity

Meditation for the neutral mind


Join us for an early morning Sadhana at 4am PST ( will mostly be dark but you feel into the energy with the group here.

Here is your link

Today is all about being silent and receiving the inspiration, the downloads. Writing, drawing, listening. Get out in nature.

  • DECEMBER 22nd: Focus your mind / Intention setting for the next year.

  • DECEMBER 23rd: Ignite your passion!

Implement your plans in a positive way

  • DECEMBER 24: It’s time for physical action!

Do something towards your destiny path.


What we did on the prep video:

Feel free to practice these everyday or for 40 days. A powerful practice for women.


Kundalini Kriya: Clarify the Subtle Body

"We have some little faculty to stimulate in us our 'Thou-ness.' In this kriya we can clarify our subtle body—the body which attracts opportunities to us; the body which brings us good news; the body which collects the Universe for us." This kriya also strengthens the arc line: "You will be so shiny and bright that people will not be in a position to look at your face." -Yogi Bhajan

Posture and Mudra: Sit in Easy Pose with a straight spine, chin in and chest out. Place your arms down by your sides (but not touching the floor), palms facing upward. Move your arms upward from this position bringing your palms to overlap each other a few inches above your head. Your arms make an arc around your head. "This is your arc line, actually." The left palm will lie flat on top of the back of the right hand. The thumbs do not touch. Then return your arms to the starting position.

Mantra, Movement and Breath: The movement of this kriya is done to the rhythm of the Tantric Har CD by Simran Kaur Khalsa. Make an "O" of your mouth. Inhale through the mouth as you raise your hands overhead on "Har." On the next "Har," exhale through the "O" mouth and lower your hands back to the starting position.

Continue moving rhythmically with the chant. Use the navel point and diaphragm to powerfully exhale as you bring your arms down. Keep the inhalation and exhalation of equal force and power.

Time: Continue for 11 minutes.

"Begin with eleven minutes of practice. When you can do eleven minutes correctly and powerfully, without spacing out, you can extend your practice to twenty-two minutes. After much practice, the maximum (time) you can do it for is thirty-three minutes. That is the maximum limit." -Yogi Bhajan

To Finish: Interlace your hands over your head with your elbows straight, inhale, hold your breath 10-15 seconds as you actively stretch your body all around without letting go of the hands. Stretch as much of your body as you can. Exhale. Repeat this sequence two more times.

© The Teachings of Yogi Bhajan

This meditation can be found in Praana Praanee Praanayam available from KRI.

Taught on October 11, 1996