Sukhdev Jackson
Costa Rica Women's Retreat
Sukhdev Jackson
 
 
 
 
 
 
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Shakti School is a place where women come together to heal and strengthen themselves using the ancient technology of The Women’s Teachings of Kundalini Yoga, Meditation & Mantra as taught by Yogi Bhajan. With additional focus on women’s circles, teacher trainings, movement and mantra technology.

Our Mission is to train women to lead, teach and uplift other women, teen girls and children.

“Women is either fueling her duality or feeding her Divinity.” Yogi Bhajan

Upcoming Training:

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Awakening Shakti is the perfect place to get started if you would like to explore the Women’s Teachings of kundalini yoga and activate the power of the Sacred Feminine Within you.

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Singing these sacred chants with @snatamkaurkhalsa at 5am under the stars is one of my highlights of @3hofoundation Sadhana celebration! My heart feels settled. We wake up early to conquer the mind and line up with our Infinity. After 15 years of practice Sadhana continues to be my lifeline to my wellbeing.
My beautiful daughter just turned seven last week. it has been the greatest gift to be a mama, to be so humbled in this process, this is where I see all of my stuff in the biggest way. I pray to continue to uplift myself and do my Sadhana so I can show up for her in the best way possible. No easy task. Two Geminis born a week apart! It’s either fireworks with us or we are in fire of Transformation. But we stay focused and talk through it when it gets hairy. I love you Sahej Rose. Thank you for healing me. “The unit of every country is the family and the strength of the country is based on the smiles of the children and songs of the adults.” Yogi Bhajan
7/13/89
For years I tried it all. From the beauty secrets, the workouts, the diets, the deep relaxation, to a daily orgasm, I mean all of it! 😂 Most of it was short lived and unattainable, unsustainable and just plain frustrating to be honest. I always found myself back where I started. And then one morning in an early meditation group practice I connected to my Self, in a way that I had never before, I got quiet and still enough to see and feel ME. The real ME, not the human me, the SOUL me. Over the last decade I have taken a deep dive into these women’s teachings of Kundalini Yoga and this is what I have discovered: There is a very simple magic formula, that if a woman follows, she will naturally develop a relationship to her neutral mind which some relate to as the Higher Self, God, The Soul, The Universe. It's all the same. It's the unseen energy that Breathes every human Being. Learning to manage this Human journey can feel overwhelming at times and complicated. At Shakti School, these tried and tested 5 pillars of a women's well being have been the key for my personal healing and the many women we have taken through our programs. It's so simple, you might over look it If there is a magic formula: this is it. A woman’s 5 pillars of wellbeing: A daily commitment Meditation: start with 11 mins if you are brand new. You need to clean you subconscious mind daily, just like you bathe yourself. Yoga: Stretching the body everyday - Glandular kriyas are amazing for women right now. Sweating: at least 30 mins a day. Will bring you from feeling internal to external, as well as detox you your system. We all know the power of sweating! Let's get to it. Prayer: This is everything to woman. She is a living walking prayer, her thoughts, her intentions and her actions manifest her reality. The power of a woman is the power of her prayer. It’s very personal. Pray the way you pray. Eat a good diet: At Shakti School we don't do fad diets. We guide you to becoming your own Intuitarian. A good beginning is not to snack between meals, taking out sugar and adding more green foods to your diet. Try it out. Commit so you can feel vital and energized to share your gifts❤
“Aging will come but Health and vitality can be cultivated. In order to fulfill your highest potential and serve with grace, kindness and integrity, a woman’s body must be able to stand the test of time. Resilience and vitality are virtues of the disciplined, graceful woman. Remember: A woman’s body is her temple. Bow to yourself each day with these simple lifestyle practices and affirm: I AM A WOMAN.” Yogi Bhajan. This is what Shakti School’s mission and training is about. 60 hour Shakti School training training in OJAI this September and October. Stay tuned for more details in a couple of days. Lead with Radiance 💕
The wild dance of life. Of been a woman. Of feeling so much. I am reminded this morning of this quote that has carried me through many tough nights and days. “A Women does not need to be counseled, she simply needs to be awakened. “ Yogi Bhajan. However you feel today, whatever you are going through, know that the Healing you are looking for is INside of you. There is nothing out there but a dream we have co-created. It could be a negative dream or a positive dream. You have the power to change the dream. This takes awakening this force called the Kundalini within you. This is why I am so passionate about these programs that can support women into awakening that part of themselves. How do we do that? On this path: It’s a step-by-step process. We learn how to breathe properly, we move our bodies, we use the ancient technology of Mantra and for a brief moment we May experience a glimpse of that eternal connection. But as you practice consistently, the moments get wider and larger and more frequent. And before you know it, you’re primarily living in that space. This is what awakening Shakti is about: understanding how to unleash the power of the divine feminine within and helping you establish a daily practice so that you can get in touch with that dormant part of you that has always been there. It’s a force that needs to be awakened. And when awakened it heals you and it heals those around you. I am with you. In the flow and the daily work. As a woman we can only live in two places, either in our duality or in our divinity. Establishing a daily practice feeds our divinity. This is a wonderful reminder for me today I would love to share more with you about this. Click on the link in bio to learn more about Awakening Shakti. We can always change the way we feel and our circumstances. The power is in YOU and only YOU ❤️
All I can do right now after what already feels like a full day. Write a song and nap 😴
Can we get ok the lines on our face? They are the marks of our victories. Can we get Ok with how our bodies are changing? Adore you beautiful feminine self. Can we get OK with getting older? Relish in the wisdom that is available to you as you prepare to be an elder. This is the beauty that is available to us as we get older. I am so happy to be turning 47 this week! Mama to a 7 years old, living a life of victory. No matter what. Hard times and suffering may come but we stay focus on the vertical connection. That is everything. 💗 WOMAN is either fueling her duality or feeding her divinity. The tools of Kundalini yoga have been a lifesaver for me and every day I get up and do my practice because I know I will be a better mother, a better wife, a better teacher, a better friend, more in love with myself and the divine within me than I ever could be without getting my ass up early in the morning hours and doing a practice. 🔥 I love you and want to support you. I want to see you rise woman and find your true happiness.🌹 I put together an online course “Awakening Shakti”with @kundaliniyogau support women in developing a daily practice. I don’t know about you but I just love structure and having somebody there when I am learning something new. 🎊 If you are ready to shake it up and shift something in 40 days, click on the link in bio. “ When time is on you, Start, and the pressure will be off “ We got this. It’s up to us. Suffering may come. Death will come. Sickness may come. But if we have a connection to what is beyond the physical, then we are more well prepared for all of it. ⭐️❤️
Every women would benefit from this. This course has been ten years in the making. I was guided to these Women's teachings of Kundalini Yoga and meditation to heal myself from trauma, loss, addiction and chronic health issues. The Women’s teachings of Kundalini Yoga are some of the most powerful teachings I have discovered on my journey. Why? Because they lead you to your own consciousness, personal power, intuitive wisdom and the greatest human power of all: Divine LOVE. It's all about the connection to your Soul. My teacher would say: Woman is either fueling her duality or feeding her Divinity. Awakening Shakti will guide you to be engaged in feeding your Divinity on a daily basis. How do we transform our anxiety into intuition, our fear and rage into clarity and our depression into devotion? This work has nothing to do with a woman needing to CHANGE herself. It simply has to do with a woman AWAKENING herself. No one can do that for you. Only you can do it for you. And here is a solution: "AWAKENING SHAKTI" A 40 DAY JOURNEY OF EMPOWERMENT Activate your Shakti - your divine feminine creative power Heal your ancestral lineage to end generational cycles of negativity in your life Invite the sacred back into every moment Attract abundance in all areas of your life Find a deep well of inner peace and renewed vitality Unravel the mystery of your unique lunar cycles Engage in deep personal reflection and joyful play Develop a daily practice supported by your teacher and tribe Deliver your gifts to the world with confidence and grace This valuable and transformative Course comes with 18+ hours of material that is yours to keep for life. The heart of the program is the daily practice (Sadhana) which is the foundation of any true lasting change. Women are remembering. Women are awakening and the frequency on the planet is beginning to shift. Are you a part of this movement? If not now then when? Let’s do this together. link in bio ❤️ With Great Love, Respect & Gratitude, Sukhdev
 

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